Wednesday, July 19, 2017

5 Reasons Why a Personal Trainer May be Just What You Need

It’s easy to think that personal trainers are for other people—dedicated athletes, for instance, or folks with injuries or illness. But hiring a personal trainer can be a great investment for anyone who wants to exercise smarter and safer. Here are five benefits to investing in a personal trainer for yourself:

1. Workouts designed just for you

A personal trainer can assess where you are now and create a safe, healthy plan to help you get where you want to be. You’ll know that every workout is tailored for your body and your goals without having to worry about the details. If you’re recovering from an injury or have an illness, this can be especially important to help make sure you don’t hurt yourself further. Personal trainers can also be particularly helpful for those with specific goals in mind, like running a marathon.

2. An expert guide every step of the way

The expertise provided by a personal trainer will not only help you reach your goals faster than you would have on your own, it will also help you prevent injury. Your trainer will create a detailed fitness plan that is efficient, safe, and tailored for you. They’ll also be there to help you improve technique and form while you work together (especially helpful for beginners!).

3. Motivation and accountability

It is always easier to get something done when you have a buddy to do it with you. A personal trainer will provide the structure that can be so necessary in creating a consistent workout routine. Whether they’re cheering you on or providing accountability, you can rest easy knowing they’re in your corner.

4. Break through that plateau

Everyone hits a plateau at some point, and a personal trainer may be the perfect way to break through it. Maybe you’re getting bored or feeling like you’re stuck in a rut. Maybe you’re not seeing the results you’d like. Either way, a personal trainer will be able to help you change things up so you can get out of that rut.

5. Work out where and when it’s best for you

Personal trainers are usually flexible and can meet you at home, in a park, or at the gym. Typically they’ll do what they can to fit into your schedule and lifestyle, so working with a trainer can be one of the most convenient ways to take your workout to the next level.

Personal Training at Jean-Robert’s Gym

There are even more benefits when you work with the personal trainers here at Jean-Robert's Gym:

  • Our world-class training team is led by Jean-Robert Barbette, who has over 30 years and 75,000 hours of experience helping professional athletes and celebrities reach their peak
  • We provide comprehensive fitness testing so our trainers can optimize your fitness plan based on exactly where you are now
  • Our trainers will also provide nutritional and lifestyle guidance to support you in reaching your health and fitness goals
  • We all love living in Aspen, so our trainers will take advantage of our surroundings to provide a variety of workouts

Contact us to learn more about personal training at Jean-Robert’s Gym.

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