Aid For Your Aching Back

Is Your Back Hurting?

You more than likely did one of these things:

     •  You did an activity you're not used to,
         like running a marathon when you
         normally jog just a few miles.

     •  You suddenly kicked up your exercise
         intensity level or increased the length
         of your workout.

     •  You did eccentric exercises, in which
         you lengthened instead of shortened
         your muscle, like walking downhill
         or extending your arm during a bicep curl.

Solutions:

     •  Aid your sore muscles by icing the sore area right after the activity
         to reduce inflammation then using heat later to increase blood flow.

     •  Get a tremendous massage at Jean-Robert's Massage Therapy!

> See our massage menu here