Herbs and Spices, More than just for Cooking!

Improve your Health and Food with these Great Herbs and Spices

We all know that using the right herbs and spices make any dish tastier and meal time more fun. However, herbs and spices have more disease fighting antioxidants than most fruits and vegetables. A higher concentration of antioxidants makes them a great addition for your health and your palate.

Try these in your next dish!

•  Tumeric: Contains curcumin, which can inhibit
    the growth of cancer cells.

•  Rosemary: Stops gene mutations that could lead
   to cancer and may help prevent damage to blood
   vessels that raise heart attack risk.

•  Garlic: Destroys cancer cells and may disrupt the
   metabolism of tumor cells.

•  Paprika: Contains capsaicin, whose anti-inflammatory and antioxidant effects may
   lower the risk of cancer.

Great taste that helps your body. What a great combination. 

For more health tips stop by Jean-Robert's Gym and meet our professional staff to help you meet your goals.