Running in Aspen with Your Four-Legged Friend

Nothing exudes the true nature of Aspen than seeing someone hiking, running or just plain hanging out with their dog. The great outdoors beckons to both people and canines and having the opportunity to enjoy it together is what makes this beautiful mountain town one of the best places in the world to live. As we move into the heat of the summer it is important that you help keep your dog safe as you exercise together.

Dogs 101

Going for a run with your dog is a great way to keep you both in shape and enjoy the mountains. Exercising with your pet is not only fun, but since your dog needs to go out anyway it can be a great way to stay motivated. However, it is important to recognize that dogs can quickly overheat. Unlike humans, dogs don’t sweat. Panting pulls evaporating moisture from their lungs to help cool the body, but on humid days this isn’t much relief. Their paws also allow for heat release but when the ground is hot they can be easily burned. Always keep these two points in mind when planning a route.

Get it Done Early or Late

If you are going to run with your dog in the summer try to get out early in the morning or after the sun sets when it is cooler, so your dog doesn’t get overheated. Try to avoid asphalt and pavement as much as possible as they can get very hot and easily burn paws. If it is dry, dirt paths can also become quite warm and should be tested. One good way to check is to stand on the ground with your bare feet. If it feels too hot for you to stand on, it is also too hot for your dog.

Hydration is King

Water is your dog’s best friend and yours. Make sure you are carrying enough water for you and your dog whenever you are outside. Water is crucial to keeping you both hydrated and prevent heat exhausting. Bring along a small cup for your dog to drink out of. It may seem easier to use your hands, but cups are cleaner and you’ll have more patience. If your dog isn’t used to drinking out of cup, start training them before you go by getting them to drink out of it at home. It can be very dangerous for them to drink out of creeks and puddles so keep clean water ready for them at all times.

Break Time is Friend Time

Take frequent breaks when running in the heat and always try to find a shady spot. The shade will give you pet a nice respite from the sun and allow them to cool more quickly. It may break up your routine a bit, but the extra time petting and sitting with your dog will also be valuable time with your friend. If you dog seems to be panting too much or slowing down, these are great indicators a break is needed.

Getting Outdoors

Aspen is known as an outdoor playground regardless of the cold or heat. Focusing on a healthy lifestyle and a foundation of fitness is what Jean-Robert’s Gym is all about. We want you to be able to enjoy everything this area has to offer, and if this includes your dog, it’s important you are both safe. Click here for some more great advice on keeping your pets safe.

You’re welcome to join us at the gym where we can help you create a structured program that includes outdoor activity that is pet friendly. Just give us a call or stop in. Until then, enjoy the time exploring Aspen with your four-legged friend.