Popeye Was Right!

Discover the Benefits of Spinach

Simply incorporating spinach into your regular diet can boost your endurance and performance.

What's in Spinach? 

Each 3.5 oz serving provides:

     •   A large amount of vitamins and minerals
     •   Antioxidants
     •   Calcium
     •   Omega-3 fatty acids
     •   Iron and Magnesium
     •   Zinc
     •   Vitamins A, C, E and K

Iron and magnesium help build mucsles and vitamins C and K reduce swelling in your muscles and joints. Spinach also contains a significant amount of dietary fiber in each serving, which among other benefits, helps to control your appetite.

Add some spinach to your sandwich, salad or pizza and start receiving the great benefits of this great vegetable today!  For more information on creating a healthy lifestyle visit us at Jean-Robert's Gym in Aspen, Colorado.